Monday, July 23, 2007
Wa kao!! Yesterday finally had a chance to go to Toa Payoh stadium to take my 2.4km timing. It was quite screwed up sia!! The sun was so scorching hot and i had no chance to hydrate myself properly before the run also. Felt so shag running 2.4km in that kind of condition sia. The pace was like shit...too slow liao. It was so obvious that i was running too slow and never going to make it with that kind of pace. I tried hard to run faster from the 4th round onwards to make up for the valuable wasted due to such a slow start but to no avail. Eventually, my timing was a shitty 13mins 5secs. I won't give myself any excuses for running so slow. I am so unhappy with this timing. Very very slow, still far away from my expectation. Now i know how much i need to train some more liao. From now onwards shall jog at faster pace to condition myself to get used to 2.4km. 1 thing i was quite satisfied about yesterday's 2.4km was that i completed the run without stopping. I want to improve 2.4km very badly sia, to 10mins like that.
After the 2.4km warm up, me and Guo Xin went to do gym. Nowadays, i have plenty of drive to chiong exercise. Trained quite alot of sit ups and other weights training in the gym. Muscles are aching today haha...tomorrow will be meeting Candy, Jo, Yuen Shein and not sure who else, for dinner. That means not likely to have time to exercise liao. I WANT TO EXERCISE!!!!! RAWR!!!!!