Saturday, August 04, 2007
I very on today. After work faster chiong back home shower and get changed to meet Guo Xin for gym and running at Toa Payoh stadium and the gym nearby. Had the sudden urge to take my 2.4km timing again. I was so dissatisfied with my previous 2.4km timing. This time round, began to chiong right from the start. First 2 rounds the pace was quite good, but the 3rd and 4th started to slow down slightly already. 5th round was worst! I can feel that i was running so slow, but at the same time trying to conserve some energy for the last round. I think my last round was the fastest ba, started to run even faster and sprint the last 150m like that. Eventually, the timing for this time round was ok la, soso. 12mins 30secs, abit better than the first time. At least improved by 40 secs within 2 weeks like that. Got to improve on it even more man!! Next time round must be below 12mins!
The gym session just now was quite short also because there were alot of people today. We didn't stay there for long, once we finished our sets then we went off for dinner liao. We were so hungry!! We never eat for like 8hrs+ since lunch. We had 'Subway' for dinner. Haha...slightly healthy diet sia compared to other fast food outlets. Over there we saw erm, Hui Min. Not that "Sam" lolx. She was walking around Toa Payoh after her dance. We didn't talk much, just said hello then went off le. Feel abit weird and slightly estranged?? lolx...dunno la. Not interested in girls at the moment jiu dui liao. I just want to slim down!!! Haiz...long way to go. However, i will persevere!!!
Haha...that "Sam" went ZzZz liao. First time i am sleeping later than her. Have a good sleep ba. I also going to sleep liao. Very tired from the exercises today. Ahhh....